Tag: #TheKindnessChallenge

The Kindness Challenge: Day 2

#JoinKindness Day One Review:

  1. Say Nothing Negative about that person: I think I did this, but not too well. There was one incident when my husband and I were discussing some scheduling and budget stuff and I caught my tone of voice, which wasn’t kind. I also went out with friends for dinner last night and completely forgot about the challenge and later had to think back to remember if I’d said anything unkind about him. I don’t think I did (fingers crossed)
  2. Speak Praise or Affirmation: This one is easy for me. I praise my husband a lot – compliment his looks, thank him for things, tell him I love him, etc. So I stepped it up a notch. It was to the point where my daughter said, “Dad, mom is just saying all that stuff because she is doing a Kindness Challenge.” Maybe I stepped it up too much and wasn’t being completely sincere.
  3. Act of Kindness: I washed my husband’s portable grill and put away his laundry.  Writing them down is  a little embarrassing because they seem very small . . . and like things I should have no problem doing. But typically I don’t pick up or clean his stuff. And I didn’t want to do it (which also sounds ridiculous and makes me aware of my selfishness and laziness when it come to household chores). But I did it.

#JoinKindness Day One What I learned:

  • I need to be more thoughtful in my praise and affirmation. I need to really observe my husband and reflect on his strengths and weaknesses and how I can build him up, rather than just throwing out lots of random compliments.
  • I need to watch my tone, not just my words.
  • I need a physical reminder about the challenge so I don’t forget about it when I get busy during the day or if I have a Corona while stuffing my face with Mexican food and laughing with girlfriends. I thought about wearing a rubber band or hair tie around my wrist (but then I worry about cutting off circulation). I need to come up with something.
  • I am selfish.
  • I need to come up with additional and creative ways to do Small Acts of Kindness or Generosity . . . and I also need to be willing to do the stuff I don’t want to do. Like scrubbing a dirty grill even if I didn’t eat the steak.

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Never let loyalty and kindness leave you! Tie them around your neck as a reminder. Write them deep within your heart. Proverbs 3:3 (NLT)

#JoinKindness Goals for Today:

  • Find a physical reminder of the challenge to wear
  • Write a list of all the things I love about my husband and leave it on his pillow tonight
  • Reflect on a certain situation that he handled well, and tell him that I appreciate it and why
  • Watch my tone of voice

The Kindness Challenge: Verses for Encouragement

June 1: My Thirty Day Kindness Challenge is starting today!  Click here for more information.  #JoinKindness

When I first signed up for the Kindness Challenge I was doing to improve my marriage. I was signing up to challenge myself. I was doing it to bless my husband.

But in my daily Bible reading today I read a verse that made me realize something – the person I need to be doing this for, above anyone else, is Jesus.

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This will be helpful for me because I’m sure there are going to be many days when it is going to take everything in me to keep my mouth shut. There will probably be plenty of days when I am not going to feel like doing anything kind for my husband, whether because of laziness or selfishness or plain old meanness.

But God is kind.  Jesus is kind. Kindness is a Fruit of the Holy Spirit. And God commands me to be kind.

I’ll be re-reading these verses every day through this challenge to give me strength to be kind, even if I don’t feel like it.

The Lord is righteous in everything he does; he is filled with kindness. Psalm 145:17 (NLT)

Your kindness will reward you, but your cruelty will destroy you. Proverbs 11:17 (NLT)

When she speaks, her words are wise, and she gives instructions with kindness. Proverbs 31: 26 (NLT)

So we praise God for the glorious grace he has poured out on us who belong to his dear Son. He is so rich in kindness and grace that he purchased our freedom with the blood of his Son and forgave our sins. He has showered his kindness on us, along with all wisdom and understanding. Ephesians 1:6-8 (NLT)

Like newborn babies, you must crave pure spiritual milk so that you will grow into a full experience of salvation. Cry out for this nourishment, So get rid of all evil behavior. Be done with all deceit, hypocrisy, jealousy, and all unkind speech. now that you have had a taste of the Lord’s kindness. 1 Peter 2:1-3 (NLT)

But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!  Galatians 5:22-23 (NLT)

Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. Colossians 3:12 (NLT)

The Kindness Challenge

As I was driving to Wal-Mart I heard a story on the radio about “The Kindness Challenge”.  I was intrigued.  I didn’t hear the whole discussion – but the gist of it was a woman had done a study about how 30 days of kindness could transform a relationship, even if only one person in the relationship was doing the challenge.

I love a challenge.  And I love an easy model to follow. #JoinKindness

Once I got home I did a little more digging and found the 30 Day Kindness Challenge online. (Disclaimer, I haven’t read the book so I don’t know all the details). According to the website:

The 30-Day Kindness Challenge is a much-needed movement of kindness led by many influential organizations.

 89% of relationships improve if you pick a person with whom you want a better relationship; then for 30 days:

1. Say nothing negative about that person – either to them or about them to anyone else.
 
2. Each day find one positive thing you can praise or affirm about that person and tell them and tell someone else. 

3. Each day, do one small act of kindness or generosity for them.

I signed up!  Interested in joining me?  Sign-up here.

I am starting on June 1, 2017 and the recipient of my kindness will be my husband.

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So right now I am trying to get prepared by brainstorming small acts of kindness (and doing Pinterest research because honestly, outside of doing laundry and making his favorite dinner, I’m having a hard time coming up with ideas for a man who doesn’t ask for much).

But even more so, I am praying for God to help me with #1 on the list – not saying anything negative. I nag my husband. Probably more than I realize. My tone of voice can be not so pleasant. When I am displeased everyone in the house knows it. I complain about stupid stuff – how he folds the laundry, him buying chips when I am trying to eat healthy, him letting the kids watch too much TV, etc.

So my big prayer right now is for God to help me prepare and that I will rely on Him for the kindness and loving words. And that He will help me keep my mouth shut when needed.

In my Bible reading this morning there was some great stuff as I get my heart (and mouth) ready for the challenge.:

1 Corinthians 2: When Paul came to tell people at Corinth about Jesus he was timid and trembling. He didn’t have the words to say. But instead of trying to come up with impressive speeches, he relied on the power of the Holy Spirit. Mentally, he focused on Jesus only, and then let the Holy Spirit speak through him. Wow. That is what I want. There is no one who loves my husband more than Jesus, and Jesus would much rather have me covering my husband with love and kindness than nagging about how to fold the towels. When I open my mouth I don’t want my words to come out, but the Holy Spirit speaking through me.

Proverbs 12: So much incredible stuff here about the words I speak to my husband:

  • A worthy wife is a crown for her husband (Proverbs 12:4)
  • The words of the godly save lives (Proverbs 12:6)
  • The family of the godly stands firm (Proverbs 12:7) (OK, not exactly about my words, but I have two daughters listening to everything I say. Are my words and my tone godly?)
  • Wise words bring many benefits (Proverbs 12:14)
  • A fool is quick-tempered, but a wise person stays calm when insulted (Proverbs 12:16)
  • The Lord detests lying lips, but he delights in those who tell the truth (Proverbs 12:22)
  • Worry weighs a person down; an encouraging words cheers a person up (Proverbs 12:25)
  • The godly give good advice to their friends (Proverbs 12:25)
  • Some people make cutting remarks, but the words of the wise bring healing.(Proverbs 12:18).

My words have the power to heal or destroy, and 95% of the time I open my mouth without really thinking through what I am going to say. I really need God in this area of my life. I need to think before I speak and filter everything I am saying through the Holy Spirit. And I probably need to keep my mouth closed a lot more often.

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