Tag: S.O.A.P.

Four Questions to Ask When Studying the Bible

1. What does this passage mean?

2. What should I be thankful for?

3. Does this passage shine a light on any sin in my life?

4. How is the Holy Spirit leading me to pray after reading these verses?

Based on Martin’s Luther’s “A Simple Way to Pray.“

 

Using S.O.A.P. to Study the Bible

I’ve always known that reading the Bible is a good thing, but over the years I’ve struggled with finding a good devotional book or reading plan. When I was in Bible study groups I’d usually read a week worth of homework the night before and still couldn’t get in a good reading/study routine.

Then I read the book The Divine Mentor, which really changed the way I viewed Bible reading. Instead of looking for authors to explain the Bible for me or devotional books that included some verses of the day, The Divine Mentor’s premises is that the #1 book I should be reading is the Bible. I don’t really need any other commentaries, though sometimes they are nice. The Bible is God’s gift to me. For spiritual growth – or sanctification – the basic tools are the Bible and prayer.

For me, the S.O.A.P. method has been helpful in keeping me focused and digging deeper into the Bible. All you need is a pen, journal, and Bible.

#1. Scripture: Consistently read the Bible. I like using an annual “read through the Bible” plan, like this or this, on Bible.com or YouVersion app. With the YouVersion app, you can read the Bible or listen to it.

#2. Observation: What did I learn in the day’s reading? Some questions to ask:

  • What verses stood out?
  • What did I learn about God?
  • Is there an example I should follow?
  • What does God expect of me?
  • What does the reading say about human nature?
  • Is there a command I need to obey?
  • Is there a promise for me?

#3. Application or Action: How can I apply what I learned to my life in a real way? Is there something I need to do . . . or not do? Is there something I need to pray about? I try to make the action something I can actually do that day, if possible.

#4. Pray: Praise, Repent, Ask, Yield.

This is a very simple concept, but for me, has made a HUGE difference in my daily walk with God. It has given me direction and focus. It has taught me more than any Bible study I’ve done.

If you are intersted in being part of a Facebook group reading through the Bible in 2018, please visit here. I’d love to hear what techniques or disciplines have been the most helpful to you in growing closer to God.

Happy reading!

 

 

 

What Matters Most

As Jesus and the disciples continued on their way to Jerusalem, they came to a certain village where a woman named Martha welcomed him into her home. Her sister, Mary, sat at the Lord’s feet, listening to what he taught. But Martha was distracted by the big dinner she was preparing. She came to Jesus and said, “Lord, doesn’t it seem unfair to you that my sister just sits here while I do all the work? Tell her to come and help me.”

But the Lord said to her,“My dear Martha, you are worried and upset over all these details! There is only one thing worth being concerned about. Mary has discovered it, and it will not be taken away from her.” Luke 10:38-42

#DailyBibleReading #BibleReadingPlan

There is only one thing worth being concerned about: knowing and loving Jesus

That doesn’t mean I shouldn’t work hard and do my best in other areas of life – I should. But my #1 priority should be spending time with Jesus and getting to know Him better. Falling in love with Jesus. If I’m not spending time with him every day I need to re-prioritize.

This lesson took me 39 years to figure out.

Up until a few years ago, I’d try to read the Bible regularly, but I’d lose momentum or get distracted. I’d do Bible studies and try different devotional books, but I’d lose interest. My time reading the Bible and praying was very inconsistent. I was swamped with work and marriage and parenting . . . and Jesus got my leftover time and energy.

Then a perfect storm of things happened:

  1. My work-life had become unmanageable. I was working 60+ hours a week, traveling all the time and completely stressed out.
  2. I read the book The Divine Mentor and it was like a lightbulb went off: devotional books are fine, but the most important book – really the only book I need – is the Bible.
  3. I applied “S.O.A.P.” while reading the Bible. I don’t do it by the book, but I keep a journal with me and write done what I am learning in the Bible. This helps keep me focused and on track.
  4. My small group at church discussed the idea of reading through the Bible in a Year.

This perfect storm led to a breakthrough for me. I put my devotionals away. I opened my Bible. I signed up for a “Read through the Bible” in a year plan on Bible.com (I use the corresponding YouVersion app). I started going to bed earlier so I could get up an hour earlier and have an hour of peace and quiet to spend with Jesus before my family woke up. Eventually, I let all my clients go and made some major career changes.

The change has been amazing.

I’m far from perfect and realize I never will be on this earth, but Jesus is changing me. I still get stressed. I still lose it and yell at my kids (I did this morning when my daughter refused to get ready for school). But I don’t get nearly as stressed as I used to. I don’t get as angry as often. I feel peace. I feel love. I’m a better mom and wife. I know that God is in control. And I know that the time I invest in my relationship with Jesus is the most important investment I’ll ever make and it can never be taken from me.

Slowly but surely, by the grace of God, I’m being more like Mary.

 

 

Asthma and Jesus

My youngest daughter has allergies and asthma. She takes multiple medications in the morning and before bed – including an asthma maintenance inhaler – and never goes anywhere without a rescue inhaler and epi-pen. This past weekend she had a friend spend the night and in the excitement of a sleepover, she didn’t take her medications before bed. By the next evening, she was wheezing and congested. After only one missed dose and she could feel the effects.

I had a similar experience but in a spiritual sense.

Sunday morning I was worn out from listening to a late night slumber party giggle-fest. I decided to skip my morning time of #DailyBibleReading and sleep in. I figured I’d get my Jesus fix at church. I’d read the Bible and pray later.

We went to church and then in the afternoon I prepared to do my #DailyBibleReading. But I got distracted by Facebook and HGTV and Sukuku (I’ve advanced to the “extreme” level) and a library book that is due soon. I didn’t read the Bible or pray.

By evening I could feel the effects of missing one dose of my personal time with Jesus. Seriously.

I was crabby and irritable. I yelled at my husband. I was letting my mind wander to places it shouldn’t.

I’m not trying to be legalistic about #DailyBibleReading, but here’s the thing: I have a disease called sin. I can’t control it. Only Jesus can. My daily time with Him is like a maintenance inhaler.  If I don’t take those 30 minutes with Him every morning I can feel the effects.

This spiritual race isn’t a sprint. It is a marathon. And the only way my lungs stay strong is through time with Jesus. Every day.

 

 

 

 

Jonah: A Love Story

I love how my #BibleReadingPlan brings together similar themes throughout the Bible. Yesterday’s theme was God’s compassion . . . even for our enemies.

Jonah 1-4 #BibleReadingPlan

I started in Jonah. This is a story I thought I knew inside and out since the time I was a kid in Sunday school. Jonah ran away from God; God pursued him; big fish ate him. He finally obeyed God, but was mad and pouting. I’ve been Jonah a million times.

But yesterday I discovered something different in the book of Jonah.

Why was Jonah so reluctant to go to Nineveh and so mad when God didn’t destroy the Ninevites? Nineveh (located in modern-day Mosul, Iraq) was the capital of the Assyrian Empire. Going back even further in childhood Sunday School lessons . . . remember Noah’s three sons – Shem, Ham and Japheth? After the flood they got off the ark and went out to re-populate the world. Ham’s descendants built the city of Nineveh.

Nineveh and the Assyrian empire were enemies of Israel. Nineveh was the capital of the most powerful empire in the ancient world. Throughout the Old Testament Assyria attacked Israel and had taken it captive (2 Kings 17) and was known as a ruthless nation (Isaiah 10).

Dr. Simon Anglim, a historian in the Department of War Studies at King’s College London, wrote:

The Assyrians created the world’s first great army and the world’s first great empire. This was held together by two factors: their superior abilities in siege warfare and their reliance on sheer, unadulterated terror. It was Assyrian policy always to demand that examples be made of those who resisted them; this included deportations of entire peoples and horrific physical punishments. One inscription from a temple in the city of Nimrod records the fate of the leaders of the city of Suru on the Euphrates River, who rebelled from, and were reconquered by, King Ashurbanipal:

I built a pillar at the city gate and I flayed all the chief men who had revolted and I covered the pillar with their skins; some I walled up inside the pillar, some I impaled upon the pillar on stakes.” Such punishments were not uncommon. Furthermore, inscriptions recording these vicious acts of retribution were displayed throughout the empire to serve as a warning. Yet this officially sanctioned cruelty seems to have had the opposite effect: though the Assyrians and their army were respected and feared, they were most of all hated and the subjects of their empire were in an almost constant state of rebellion (185-186).

Psalm 83 #BibleReadingPlan

Yesterday’s reading also took me to a song asking God to destroy Israel’s enemies. There was a group of countries that were plotting to wipe out Israel. They wanted to destroy even the memory of Israel’s existence. They had signed a treaty as allies with the purpose of destroying Israel. The list of countries that had signed the treaty included Assyria. 

In Psalm 83 the author is crying out to God to destroy these enemy countries:

“O my God, scatter them like tumbleweed, like chaff before the wind! As a fire burns a forest and as a flame sets mountains ablaze, chase them with your fierce storm; terrify them with your tempest. Utterly disgrace them until they submit to your name, O LORD. Let them be ashamed and terrified forever. Let them die in disgrace. Then they will learn that you alone are called the LORD, that you alone are the Most High, supreme over all the earth.” Psalms 83:13-18 

God saw the evil in Assyria. He knew what they had done to Israel in the past and the destruction they would do in the future. He had heard the prayers from Israel for the complete decimation of Assyria.

But our God is merciful. Loving. Patient. Compassionate.

When Jonah looked at Nineveh he saw ruthless enemies who deserved to die.

But when God looked at Nineveh he saw “120,000 people living in spiritual darkness, not to mention all the animals.”  (Jonah 4:11).

God had Compassion.

And he chose to send Jonah to give these enemies a second chance.

Jonah didn’t run from God because he was scared. Or lazy. Or jealous.

Jonah ran away because he hated Nineveh. He wanted Nineveh to be destroyed. He would have rather died than see God showing compassion to Nineveh.

When the people of Nineveh repented and turned from their evil ways God showed them mercy.

“So he complained to the LORD about it: “Didn’t I say before I left home that you would do this, LORD? That is why I ran away to Tarshish! I knew that you are a merciful and compassionate God, slow to get angry and filled with unfailing love. You are eager to turn back from destroying people.” Jonah 4:2 

The book of Jonah isn’t just a story about a man spending three days in the belly of a big fish. It isn’t just about a man running away God. It isn’t just about Jonah complaining and a worm eating his shade plant.

The book of Jonah is about God’s compassion for humanity.

It is about God’s slowness to anger and His eagerness to forgive even the worst offenders.

The book of Jonah is a love story.

 

 

 

 

 

Benefits of Daily Bible Reading

Prior to the end of 2015, I didn’t read the Bible every day. I’d read other devotional books or Bible studies that usually included reading a few verses. I was rarely reading whole chapters in the Bible. Let alone whole books. Most of my quiet time consisted of reading what other people had discovered in their quiet times.

Then everything changed.

  • I was frustrated with the lack of progress I was making in become more Christ-like. I know Jesus wants me to be loving, patient, kind, etc. But I wasn’t seeing any changes in my life. I was a Christian . . . so why wasn’t I becoming more like Christ?
  • I read “The Divine Mentor: Growing Your Faith as You Sit at the Feet of the Savior”  by Wayne Cordeiro (More here).  Basic premise – spending time reading and studying the Bible everyday is the key to life transformation.
  • My church small group voted to read through the Bible in 2016. I decided to get a head-start and begin in 2015.

Here are the tools I use:

  1. Bible Reading: I use the YouVersion app and read the Bible on my phone.  I like it because I can highlight verses, read a passage in another version (NIV vs. NLT), create pictures from the verses, etc. Lately, I have found myself getting distracted on my phone. It seems like the minute I start ready the Bible an all-important Facebook notification pops up. I may be switching back to my actual physical Bible soon!
  2. Bible Reading Plan: Last year I used Wayne Cordeiro’s “Life Journal Reading Plan”. This year I am using Skövde Pingst’s “The BIBLE in a Year” plan. Both have been great – they include some New Testament, Old Testament and usually either some Psalms or Proverbs. And remember, you don’t have to start a plan on January 1st. I started in November 2015. Start today!
  3. S.O.A.P. Journal. In The Divine Mentor Wayne Cordeiro explains the S.O.A.P. method of journaling while reading the Bible. I’ve adapted it a bit. My journal includes my own personal journal, my prayer journal and my daily SOAP. In this video Wayne explains the method (and it doesn’t hurt it is filmed in Hawaii – I think I could spending hours doing S.O.A.P on the beach!).
    • S: Scripture
    • O: Observation
    • A: Application or Action
    • P: Prayer

Personally, reading the Bible every day has been the most beneficial thing I’ve ever done. I’m finally seeing my life changing – from the inside out. No, it hasn’t happened at the speed I’ve wanted. And sometimes I get in a slump. But I am seeing changes. Slowly and steadily.

Here are a few passages that also explain the importance of reading the Bible.

Your word is a lamp to guide my feet and a light for my path.Psalms 119:105 

Instruction for the kings of Israel:

When he sits on the throne as king, he must copy for himself this body of instruction on a scroll in the presence of the Levitical priests. He must always keep that copy with him and read it daily as long as he lives. That way he will learn to fear the LORD his God by obeying all the terms of these instructions and decrees. This regular reading will prevent him from becoming proud and acting as if he is above his fellow citizens. It will also prevent him from turning away from these commands in the smallest way. And it will ensure that he and his descendants will reign for many generations in Israel.   Deuteronomy 17:18-20 

Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do. Joshua 1:8 

For the word of God is alive and powerful. It is sharper than the sharpest two-edged sword, cutting between soul and spirit, between joint and marrow. It exposes our innermost thoughts and desires. Hebrews 4:12 

All Scripture is inspired by God and is useful to teach us what is true and to make us realize what is wrong in our lives. It corrects us when we are wrong and teaches us to do what is right. God uses it to prepare and equip his people to do every good work. 2 Timothy 3:16-17 

 

 

Generosity

Lessons on Generosity from Proverbs

I’m reading through the Bible using the Skövde Pingst reading plan on the YouVersion app. Click here to sign up and let me know if you are reading along. I’d love to have you join me in reading!

Most of my posts tie into what God is teaching me in my daily reading, which is also part of my S.O.A.P journal. Here are some past posts on S.O.A.P. journaling – Scripture, Observation, Application and Prayer:  Reading Through the Bible and The Divine Mentor. I highly recommend making daily Bible reading and prayer a top priority.  Even if you only have 10-15 minutes a day; I promise it will be a life-changer!

Today’s reading included Proverbs 11. The Bible talks a lot about Generosity, especially in Proverbs. God wants us to give not because giving benefits him; but giving benefits us.  It changes our hearts. Where we spend our time and money is where our heart will be focused.

Proverbs 11-24.jpg

Personally, I am trying to make a conscious effort to have my life focused on what matters most – my walk with Jesus, my marriage, my kids, serving others and collecting memories over collecting things.  Where I spend my money and time reflects these things.  Where we chose to spend our time and money also changes our heart to make those things a higher priority.

For example, if I am giving my money to a certain non-profit or church my heart will be more inclined to care about that church or cause.

Proverbs 11-25.jpg

Generosity goes beyond just money. For me, it is very easy (and tempting) to get busy with my career and to-do list.  I find it helpful to regularly take a few minutes to contemplate where my heart is in the areas below.  If I am getting off track I need to make a purposeful decision to change my focus by giving more generously.

  • Time Generosity: How am I spending my time?  How many hours a day am I looking at social media or watching TV compared to how many hours a day am I spending doing something meaningful that has eternal value, like volunteering at a homeless shelter or praying and reading the Bible?

 

  • Attention Generosity: Where is my attention?  I often catch myself multi-talking when my children or husband are talking to me.  For example, when my daughter wants to tell me all the stories about recess I’ll often listen while also swiping through Instagram photos.  I need to stop.  Put the phone down.  Make eye-contact. Really listen.  Nod my head. Ask her questions. Have a conversation with her and give her my full attention, rather than having half my mind elsewhere.

 

  • Energy Generosity: I only have so much energy to expend every day.  Am I using it on activities that really matter? For example, how often am I “too tired” to have sex with my husband? Is my schedule so overbooked that I don’t ever have time to go on a date with my husband? Am I running myself ragged with so many commitments that my daily time with Jesus and my family get put on a back burner? These can even include good and healthy activities – volunteering, reading, exercising, cleaning, kids’ sports and activities, etc. But if my schedule is so booked that I get to the end of the day and just want to collapse into bed, I need to take a good hard look at my priorities.

 

  • Financial Generosity: In my life I know that the more I give the more I am blessed. Whether I am giving to my church, a non-profit that helps orphans or a cause that helps feed the poor; giving fills my heart. But there are times when I am looking at my budget and cringe. I don’t think I have the financial cushion to give. Giving money can hurt . . . for a season.  But I’ve never given money and then regretted it. Do your research on who you are giving to (for nonprofits you can review their financials at Guidestar) and then make a decision to give.  You will be blessed.Proverbs 11-26.jpg

 

 

Reading Through the Bible – 2017

In 2016 I read through the Bible in a year.  And I highly recommend it.  Without a goal and direction I find myself aimlessness reading random verses . . . which often leads me to get out of the habit of reading.  With a challenge of finishing in the year I have motivation to stay on track because I know what happens if I miss too many days.

Last year I used the Life Journal Reading Plan on YouVersion app or Bible.com.

This year I’m using the same platform, but using the BIBLE in a year plan.  So far it seems like a little less reading than last year.  The daily reading includes passages from the Old Testament and New Testament everyday and a chapter from Psalms or Proverbs every second day.

In addition to reading the Bible, I use the SOAP method:

  • Scripture Reading
  • Observation
  • Application
  • Prayer

Without using the SOAP method I tend to read . . . and then quickly forget what I read.  The SOAP method helps me to retain and think on a deeper level about what I read.

I’ll also be using this blog to track some of my Observations and Applications.

And of course, if you would be willing to join me in this challenge it will help keep me motivated and we can discuss what we are learning together!

 

I kept my 2016 Resolutions . . .

I kept my 2016 resolutions . . . but the results weren’t quite what I expected.

I had very high hopes for 2016.  For the first time ever, I was being extremely intentional with my life and I was making massive changes.  My main resolutions at the beginning of 2016 were to:

  • Make a career change
  • Read through the Bible in the year
  • Minimize my personal belongings
  • Cut out things that waste time and focus on what matters most

And for the first time ever, I really stuck to my resolutions.

I quit my company that I had had for years – I let all my clients go by the end of May.  I walked away from a large source of revenue in order to cut down on stress and give myself a less crazy schedule.

I read through the Bible and used the SOAP method to journal (most days) outlined in the Divine Mentor.  I just finished Revelation yesterday morning!

I did a massive purge following Marie Kondo’s supposedly Life-Changing Magic.

By the end of the year I was finally off Facebook after many attempts.

And I really thought 2016 was going to be amazing.  That with these massive changes I thought I would start 2017 a new person with a completely new life.

It’s been a little like our trip to the Dominican Republic – lots of planning but the outcome wasn’t exactly what I had hoped for.

I’m still trying to figure out my job – and how to use my strengths in my job.  I’m not used to not being the boss.  I’m used to calling the shots and making my own schedule.  The adjustment it much harder than I imagined.  And where I thought I was going to be changing the world on a daily basis, mostly I’m still trying to figure out how to maneuver the organization’s database.

And for all the purging and the massive garage sale we held in June, my house is still a mess.  This was my kitchen when I went downstairs to reheat my day-old coffee.  I am sure Marie Kondo would be appalled.  This wasn’t her vision when she said everything should have its place . . . and the magic didn’t seem to work on me.

DSC00239.JPG

I still struggle as a parent and a wife.  It is a daily struggle.  I fail and get back up.  Fail and get back up.

So what did I learn in 2016 . . . and what I am still learning?

  • The grass isn’t always greener on the other side of the fence.  And regardless of the color of the grass – whether it is green or brown – I’m what ultimately needs to change.  A change in circumstance can be a good thing.  But an internal change in me is what is going to make the difference in how I see and experience the grass, regardless of the color.
  • Having less stuff is freeing in ways, but it is also time-consuming and a never-ending process.  If you think my kitchen is bad you should see the pile of crap in my bedroom.  The lack of stuff or the accumulation of stuff won’t make or break me.  It is more about how I view my material possessions.  Am I living for stuff (whether it is the accumulation or the minimization)?  Or am I living for what really matters – God, People, Loving Others, etc?
  • Does God care about what I do for a living?  Yes, I think he does.  He cares about if I am doing my work (regardless of what it is) for his glory and that I am putting him first.  He cares if I am seeking his will and following it.  He cares about my priorities and what is in my heart.

Colossians 3:23 (NIV): Whatever you do, work at it with all your heart, as working for the Lord, not for human masters

Proverbs 3:5-6 (NIV): Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

Proverbs 16:9 (NIV): In their hearts humans plan their course, but the Lord establishes their steps.

So do I regret making very intentional changes in 2016 and sticking to my resolutions?  Absolutely not.  Reading through the Bible in 2016 was the most serious spiritual discipline I’ve ever accomplished, and I hope it is just the beginning of a life-long dedication to daily Bible reading and application.

And for all the other changes – only time will tell how they shape my future and future generations.  I’d rather be intentional than not, but I also need to keep in mind that results might not be apparent for years to come.  And some actions won’t have the results I hoped for at all.

And as I kicked of 2017 with my morning devotions I read:

Philippians 1:6 (NIV):  being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

A very comforting thought as I begin to prepare to write my 2017 Resolutions.  And even more so a reminder, that whatever I plan to do, I need to make sure the Lord is the one establishing my steps.