Meditation for Christians

Tips for incorporating meditation into your daily walk with Jesus.

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“Meditation”

What comes to mind when you hear the word “meditation”? For me, several things:

  1. Julia Roberts in the movie “Eat Pray Love” – sitting in a serene setting in India, meditating;
  2. My mom warned me as a child against Eastern religious meditation practices that involve clearing my mind;
  3. Meditation is repeatedly mentioned in the Bible.

May my meditation be pleasing to him, as I rejoice in the Lord. Psalm 104:34 NIV 

I meditate on your precepts and consider your ways. Psalm 119:15 NIV 

Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the Lord, and who meditates on his law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.  Psalm 1:1-3 

How should a Christian meditate? Most meditation guides are geared toward Eastern practices and the mind-clearing practices my mom warned me about, while the Bible clearly says when we meditate it should be focused on God’s laws, precepts (rules), and ways. Over the past several months I’ve been working to incorporate Christian meditation into my daily walk with Jesus. Below are some tools that I have found helpful:

Bible Meditation Podcast: Most mornings, before I start my #DailyBibleReading, I listen to a 10 minute guided meditation podcast by Nikki Rach. I love the format – breathing and meditating on a verse, followed by reflection and prayer. I highly recommend. For more information, visit her website here or listen to the podcast on iTunes or other podcast players.

Meditate on a verse or passage in the Bible: Start with taking 10 minutes before bed for first thing in the morning. Keep your mind focused on a Bible passage or list from the Bible. Keep your eyes closed, stay relaxed, and when your mind starts to drift to other things, return to the passage or list. Some good starting points:

  1. Psalm 23. Memorize the 23rd Psalm and then meditate on it. See yourself in the green pasture. Imagine God refreshing your soul and leading you on the path of righteousness.
  2. Love: 1 Corinthians 13:4-7. Memorize the attributes of love and say the passage over and over in your mind. Keeping in mind that these are also the attributes of God as He is love.
  3. Fruit of Spirit: Galatians 5:22-25: Memorize the fruits of the spirit and go over that list if you mind. Breath deeply. Think about love. think about goodness. Think about gentleness.
  4. 10 Commandments: Go over the list of commands, just as King David did.

Meditate on God’s Mighty Deeds (Psalm 77:12): This is why reading through the Bible is so helpful – there are so many stories of God’s power and might from Genesis to Revelation. I love just to sit still and visualize and think about some of the examples below:

  1. God, in the form of fire or a cloud, leading the Israelites. I imagine the sights, smells, power, provision of God.
  2. Jesus dying on the cross: the ultimate sacrifice, out of love for me. I imagine the pain God was experiencing. The pain Jesus was experiencing. The unconditional love they have for me.
  3. Jesus as a vine, me as a branch.
  4. God parting the sea for the Israelites to pass.

A few other tips:

  • Start slow, 10 minutes, once a day.
  • Find a quiet, relaxing, comfortable place to sit.
  • Unless you are listening by podcast, put all your electronic devices away.
  • When your mind starts to drift to other things, refocus back to God.
  • It is okay to converse with God during meditation – pray, confess, praise.
  • Don’t quit just because it gets difficult or you don’t “feel” results.

I wish you well on your meditation journey. Please message me with any tips or helpful practices you’ve incorporated into your meditation.

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans 12:2 NIV

 

 

Take Up Your Cross

Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me. For whoever would save his life will lose it, but whoever loses his life for my sake will find it.”

Matthew 16:24-25 

#DailyBibleReading

#BibleReadingPlan

Four Questions to Ask When Studying the Bible

1. What does this passage mean?

2. What should I be thankful for?

3. Does this passage shine a light on any sin in my life?

4. How is the Holy Spirit leading me to pray after reading these verses?

Based on Martin’s Luther’s “A Simple Way to Pray.

 

Tapping into God’s Power

In today’s #DailyBibleReading, I read in 2 Kings about Elijah and Elisha and the amazing power of God that filled them and fought their battles for them. In 2 Kings 1, the king kept sending out men to confront Elijah and each time they arrived Elijah would say: “If I am a man of God, let fire come down from heaven and consume you and your fifty.” Then, poof, fire came down and consumed the king’s men.

Then a while later two pretty amazing things happened through another prophet, Elisha:

  1. The water of the city was contaminated and people were complaining to Elisha about it. He through a little salt in the water and, poof, the water was clean.
  2. Elisha finishes with the water and starts heading out of town, and some boys start heckling him about his bald head. Elisha cursed the boys and out of the woods come a couple of angry mama bears, and they tore the boys apart. Pretty gruesome. It makes me wonder if Elisha fully knew the power he was tapped into. Did he realize just cursing at some mean kids would unleash the fury of nature? I wonder if he was in shock as these bears came barreling down the hill?

Then in my #BibleReadingPlan, I moved into Matthew 10, and Jesus called his 12 disciples and gave them access to God’s power. He gave them the power to cast out demons, raise the dead, and heal diseases. Can you imagine what they felt like? Just think: you’ve been in awe of watching Jesus do these things and then he turns to you, and he says,”OK, now it is your turn. I’m giving you my powers.”

The power also came with a warning – Jesus told the disciples that they needed to be wise because once this power was unleashed, they were also going to have enemies. And these enemies weren’t just 10-year-old boys teasing them about their hair or lack of it, these enemies would be grown men – men in power – who would beat them and drag them to court and try to kill them.

I love what Jesus tells them next – when they were in court, facing an angry crowd and death – they were to be peaceful and still. God would give them the words. The spirit of God would speak through their mouths. It reminds me of a passage from a few days ago in 2 Chronicles 20:15-17 when Judah was going into battle and God said:

  • Do not be afraid and do not be dismayed at this great horde, for the battle is not yours but God’s.
  • Tomorrow go down against them.
  • You will not need to fight in this battle. Stand firm, hold your position, and see the salvation of the Lord on your behalf, O Judah and Jerusalem.
  • Do not be afraid and do not be dismayed. Tomorrow go out against them, and the Lord will be with you.

Can you imagine being a disciple and being told you were going to have access to this kind of power, but that access to that power also came with a whole lot of responsibility? These were just ordinary guys who had been living their ordinary lives and Jesus called them to follow Him. They followed and experienced unbelievable things. It had to be surreal. And then even more surreal when he turned to this group of men and said, OK, now it’s your turn to have access to this amazing power. I think I’d be in shock and probably scared to death.

But the crazy, amazing, hard-to-believe thing is this . . . I do have access to that power.

Maybe God isn’t calling me to raise anyone from the dead, but he is calling me to be loving. To be kind. To be patient. To have self-control. To flee from temptation. To honor my husband. To share the gospel. And while those things might seem minuscule compared to casing out a demon, I can’t do them by myself. I can only do them by tapping into God’s power by daily reading my Bible, praying, and meditating on His word.

Pretty amazing. This God who called Elijah, Elisha, Matthew, Peter, and John also called me. Ordinary me. Just a mom and wife in middle America.

Some days He might be calling me to go into active battle.

Some days He might be calling me to stand calm and trust Him in the middle of a storm.

Every day, He is calling me to follow Him.

 

 

 

 

 

Spiritual Leadership: A Mom’s Role

In today’s #DailyBibleReading, two things stood out to me:

  1. 1 Kings shows two kinds of leaders – leaders who followed God and did what was right in God’s eyes and leaders who did what was right in their own eyes and rejected God. And the people of Israel and Judah followed. When the king obeyed God, the people followed God. When the king followed other gods, the people followed other gods.
  2. Psalm 78 tells about the importance of teaching children about God.

I realize there is debate as to what a woman’s role is in terms of spiritual leadership in the house – especially if her husband chooses not to be a spiritual leader or if she is a single mom – but regardless of what a man is or isn’t doing in the house, a mom has a crucial role in shaping the next generation.

A Mom’s Role in the Spiritual Leadership of her Children

  • Reading and Teaching the Bible: As a mom, I need to be reading the Bible, meditating on it, studying it, memorizing it. And I need to be talking to my children about what the Bible says and what God is teaching me. 

You shall therefore lay up these words of mine in your heart and in your soul, and you shall bind them as a sign on your hand, and they shall be as frontlets between your eyes. You shall teach them to your children, talking of them when you are sitting in your house, and when you are walking by the way, and when you lie down, and when you rise. You shall write them on the doorposts of your house and on your gates,  Deuteronomy 11:18-20

Grandmas: this applies to you as well.

Only take care, and keep your soul diligently, lest you forget the things that your eyes have seen, and lest they depart from your heart all the days of your life. Make them known to your children and your children’s children— Deuteronomy 4:9 

  • Honoring their Father: I love my husband, but this struggle is SO real. I catch myself rolling my eyes behind his back, teasing him a little too much, complaining about him in front of my children. But how can I teach them to honor him, if I am not demonstrating it myself?

Children, obey your parents in the Lord, for this is right. “Honor your father and mother” (this is the first commandment with a promise), “that it may go well with you and that you may live long in the land.”  Ephesians 6:1-3 

  • Loving your Children: This is a no-brainer right . . . but what is love? Love is patient. Love is not irritable. Again, the struggle is real! I’ve got teen and tween girls with hormones and attitudes, and it is summer, so they are together all day and frequently arguing. And they have an often-irritated mom!

Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. 1 Corinthians 13

And once again, I’m back to Jesus. The only way for me to be full of love, rather than irritation, is to be spending time with Jesus.

Also, I try daily to do something intentionally loving –  in each of their love languages – to show them love. For my youngest, it usually involves playing with her one-on-one for 20 minutes (“quality time”) and for my oldest it usually consists of an “act of service.” And it usually involves food since she is always hungry.

  • Praying for Them: Again, a no-brainer, but sometimes easier said than done. I’ve found it helpful to keep a prayer journal with a list of things to pray for my children:
    • Their walk with God
    • That they will make good friends and be good friends
    • For their future husbands and in-laws
    • That they will make good choices
    • For God’s protection of their bodies – for their physical, emotional, and mental health, for protection from accidents, and for them to honor God with their bodies

 

Being a mom isn’t easy, and along with everything else in life, I mess up, daily. But the blessing of children comes with a responsibility to teach them about God and set an example of living for Jesus. The only way I can do it is by clinging to Jesus and asking Him to live and love through me.

 

A Prayer for Tough Times

But as for me, my prayer is to you, O Lord .

At an acceptable time, O God, in the abundance of your steadfast love answer me in your saving faithfulness.

Deliver me from sinking in the mire; let me be delivered from my enemies and from the deep waters.

Let not the flood sweep over me, or the deep swallow me up, or the pit close its mouth over me.

Answer me, O Lord, for your steadfast love is good; according to your abundant mercy, turn to me.

Hide not your face from your servant, for I am in distress; make haste to answer me.

Draw near to my soul, redeem me; ransom me because of my enemies!

Psalms 69:13-18

logs surrounded by body of water during daytime
Photo by Pixabay on Pexels.com

Prayer of Jabez or Prayer of Paul?

I’m not a theologian. I didn’t go to Bible college and my Bible study is mostly personal reading, observing, comparing translations, etc. In other words: my blog posts are just my observations and thoughts and what I’m learning in my personal study.

In today’s #DailyBibleReading I read the “Prayer of Jabez”. This is my third time reading through the entire Bible, so I know I’ve read this paragraph before, but somehow I missed it.

‘There was a man named Jabez who was more honorable than any of his brothers. His mother named him Jabez because his birth had been so painful. He was the one who prayed to the God of Israel, “Oh, that you would bless me and expand my territory! Please be with me in all that I do, and keep me from all trouble and pain!” And God granted him his request.’ 1 Chronicles 4:9-10 

My first reaction: “Wow, what a fascinating paragraph in the middle of a chapter of chronology. I’d love to know more about this guy.”

Second reaction: “The prayer of Jabez sounds really familiar. Where have I heard about this before?”

So I googled “Prayer of Jabez”.

Whoa. I guess it is a somewhat controversial topic. It looks like there is a best-selling book, “The Prayer of Jabez” by Bruce Wilkinson. Per Amazon’s synopsis of the book: “Readers who commit to offering the same prayer on a regular basis will find themselves extravagantly blessed by God, and agents of His miraculous power, in everyday life.”

I’ve never read the book before so I can’t really speak to it, but there are a lot of posts criticising it. See here, here, and here for a few of the concerns.

My observations:

  1. Be careful what you read: There are a lot of people writing about the Bible, preaching, teaching, blogging, etc. (Me included.) Be careful of what you read. And make sure you are reading the Bible first and foremost. For everything you read or hear about the Bible go back to the Bible and make sure it is biblically based. Like I said a the beginning of the post, I’m not a theologian. And even if I was, that doesn’t mean everything I say is correct. And even if God is doing something in my life or leading me to do something, it doesn’t mean it is the same for everyone. We all have our OWN walk with Jesus.
  2. God doesn’t promise a life free from trouble: The prayer of Jabez and the snippet of his life is beautiful. But in today’s #BibleReadingPlan I also read about Paul who was also a man of prayer. Find some of his prayers here and here. Like Jabez, Paul was an honorable man who followed the Lord, but his life on earth was marked by pain, trouble, and prison:

    ‘A few days later Felix came back with his wife, Drusilla, who was Jewish. Sending for Paul, they listened as he told them about faith in Christ Jesus. As he reasoned with them about righteousness and self-control and the coming day of judgment, Felix became frightened. “Go away for now,” he replied. “When it is more convenient, I’ll call for you again.” He also hoped that Paul would bribe him, so he sent for him quite often and talked with him.

    After two years went by in this way, Felix was succeeded by Porcius Festus. And because Felix wanted to gain favor with the Jewish people, he left Paul in prison.’ Acts of the Apostles 24:24-27 

     

  3. Read the Bible: Over any biblical book, commentary, devotional, Bible study or blog, read the Bible. The more you spend time reading the Bible and becoming familiar with it, the easier it is for you to know what is biblically based teaching and what is false.
  4. Pray: I’m not saying you shouldn’t pray the Prayer of Jabez, but prayer is more than just reciting someone else’s prayer. Pray YOUR prayer. Be intimate with Jesus. Talk to Him. Plead with Him. Tell him the desires of your heart. Your fears, your doubts, your sins. Praise Him. Thank Him. Cry out to Him. Worship Him.

Along with reading the Bible and praying, trust God. Whether you have the life of Jabez or the life of Paul, God is in control. Follow Him. He doesn’t promise us a life free of pain here on earth, but he does promise heaven for those who put their faith in Jesus.