Feeding My Soul

I am not a body with a soul. I am a soul with a body.

Unknown, random quote, most likely on a beach gif

I saw this quote recently while scrolling through Instagram or Facebook. I don’t remember who posted it. I think it was a fashion or travel blogger. Someone whose blog isn’t focused on faith and for all I know they were talking about yoga rather than God . . . but still, it stuck with me.

Today I read John 4, which has a theme of nourishment and physical and spiritual sustenance, which took me back to this quote and made me question the effort I put into making sure my soul is fed versus my physical body.

I am not a “foodie.” Theoretically, I’d like to be, but realistically I don’t like to cook or bake. I don’t like grocery shopping. I am a picky eater. If I go to a great restaurant, I usually get the most conservative, bland item on the menu. Eating grilled chicken is out of my comfort zone. But I try not to eat too much processed food. I try to drink enough water. I’m trying to eat more greens. I know that eating good, healthy, clean foods is better for me. I know there is a correlation between the health of my cells and the food I ingest. I am conscious of this correlation, and I know that if I am disciplined and selective about what I eat, I will have better physical health.

In John 4, Jesus talked about physical and spiritual nourishment:

When a Samaritan woman came to draw water, Jesus said to her, “Will you give me a drink?” (His disciples had gone into the town to buy food.)

The Samaritan woman said to him, “You are a Jew and I am a Samaritan woman. How can you ask me for a drink?” (For Jews do not associate with Samaritans. )

Jesus answered her, “If you knew the gift of God and who it is that asks you for a drink, you would have asked him and he would have given you living water.”

“Sir,” the woman said, “you have nothing to draw with and the well is deep. Where can you get this living water? Are you greater than our father Jacob, who gave us the well and drank from it himself, as did also his sons and his livestock?”

Jesus answered, “Everyone who drinks this water will be thirsty again, but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.”

The woman said to him, “Sir, give me this water so that I won’t get thirsty and have to keep coming here to draw water.”

John 4:7-15

Our souls need nourishment just as much as our physical bodies. The “living water” that Jesus offers is salvation. By believing in him, our soul is quenched (see: John 7:37-38). A relationship with God is the only “drink” that offers life to our souls. Without Jesus, our souls will always be thirsty, seeking something to sooth it.

Jesus also talked about nourishment that comes from obedience to God:

Meanwhile his disciples urged him, “Rabbi, eat something.”

But he said to them, “I have food to eat that you know nothing about.”

Then his disciples said to each other, “Could someone have brought him food?”

“My food,” said Jesus, “is to do the will of him who sent me and to finish his work.

John 4:31-34

Throughout John 4 there are also several references to Jesus’ first miracle of turning water into wine, which foreshadows the last supper when instead of turning water into wine, Jesus had the disciples drink wine that represented his blood, which he would shed for our sins.

From the time I wake up in the morning until the time I go to bed, my body sends my brain messages about what it needs. My stomach reminds me it is time to eat. My caffeine addiction tells me to make coffee. Sometimes I get a headache from too much of a substance or not enough of another. Sometimes I get shaky or have trouble consecrating. I hear these messages, and I usually know what they mean. If not, a quick visit to WebMD will give me a clue.

I am not just a body with a soul. I am a soul with a body. I need to tune into what my soul is telling me and make sure it is being fed.

  • Am I losing my temper? I need more time reading the Bible.
  • Am I anxious? I need more time in prayer.
  • Am I lusting? I need to practice obedience.
  • Am I coveting? I need to serve others.
  • Is my soul tired? I need to rest in Jesus.

Making sure my soul is fed with the Bible, prayer, and spiritual disciplines is just as important as making sure my stomach is fed.

Very truly I tell you, you are looking for me, not because you saw the signs I performed but because you ate the loaves and had your fill. Do not work for food that spoils, but for food that endures to eternal life, which the Son of Man will give you. For on him God the Father has placed his seal of approval.

Very truly I tell you, it is not Moses who has given you the bread from heaven, but it is my Father who gives you the true bread from heaven. For the bread of God is the bread that comes down from heaven and gives life to the world.

I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty.

Jesus, John 6:26-27,32-33,35
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Lessons learned from Mary, the mother of Jesus

Mary had been waiting 30 years. Thirty years earlier, an angel had come to her and told her that as a virgin, she would miraculously conceive God’s son. She was to name him Jesus and he would be given the throne of King David, and he would reign over Jacob’s descendants. (Luke 1:26-38)

Mary’s response: “I am the Lord’s servant; may your word be fulfilled.”

Mary most likely experienced ridicule as an unwed, pregnant teen. Her fiance almost left her. She gave birth in a barn and then had to move multiple times to escape a king who wanted to kill her baby. She had experiences that she knew pointed to Jesus’ destiny, and she stored those things up in her heart.

I wonder what Mary experienced spiritually, mentally, and emotionally. I wonder what she thought when Jesus followed Joseph’s footsteps in becoming a carpenter. Did she worry she had misunderstood something the angel had told her? Did she doubt? Was she relieved that his ministry hadn’t started, thinking about Simeon’s prophesy that a “sword would pierce her soul” or was she anxious for Jesus to show the world who he was?

After 30 years of waiting, things were starting to happen. First, Jesus was baptized by the son of one of Mary’s relatives, John, and God spoke from heaven during the baptism. Then, a few of John’s disciples left John to follow Jesus, and Jesus recruited a few more followers. The wheels were starting in motion.

Then there was a wedding. Mary and Jesus and his disciples attended. Mary noticed that they had run out of wine, and she saw the chance for Jesus to shine.

When the wine was gone, Jesus’ mother said to him, “They have no more wine.”

“Woman, why do you involve me?” Jesus replied. “My hour has not yet come.”

His mother said to the servants, “Do whatever he tells you.”

John 2:3-5

Even though it wasn’t yet Jesus’ time, he obeyed his mother and turned the water into wine, performing his first miracle.

Nearby stood six stone water jars, the kind used by the Jews for ceremonial washing, each holding from twenty to thirty gallons.

Jesus said to the servants, “Fill the jars with water”; so they filled them to the brim.

Then he told them, “Now draw some out and take it to the master of the banquet.”

They did so, and the master of the banquet tasted the water that had been turned into wine. He did not realize where it had come from, though the servants who had drawn the water knew.

Then he called the bridegroom aside and said, “Everyone brings out the choice wine first and then the cheaper wine after the guests have had too much to drink; but you have saved the best till now.”

What Jesus did here in Cana of Galilee was the first of the signs through which he revealed his glory; and his disciples believed in him.

John 2:6-11

What lessons can I learn from this story?

  1. God is in Control: God had a plan for Jesus that had been in the works since the beginning of time. God had a plan for Mary. Jesus knew when his ministry should start and how. He knew the time and place. God also has a plan for my children, and He sees the bigger picture. One of my daughters is having a tough situation with a friend and it is eating me up, but God sees the bigger picture. Maybe there is something my daughter should be learning from this tough situation she is going through. Maybe there is something I should be learning. Maybe this is an opportunity and a blessing, rather than a curse. He loves my kids even more than I love them. So much he sent His son to come to earth, to be born to a virgin, and die for me and my kids. God has it under control. My job is to trust Him.
  2. It isn’t my job to try to “fix” everything for my children: I’m really struggling with this one right now. As I’m mentioned, one of my daughters is having a tough situation with a friend, and I want to jump in and fix everything. I hate seeing her hurting. But in reality, I can’t. I can’t control her friends. I can’t control her friends’ parents. And God never calls me to smooth the road for my kids or open doors for them or fix things for them. God commands me to train them up in the way they should go, to discipline them, and to teach them about Him. God’s commands should be my first concerns when it comes to parenting.
  3. Be Patient: God isn’t finished with me or my kids yet. Mary waited 30 years for her son’s ministry to begin. I imagine these were 30 years of praying and pondering, but being human, probably also doubting and wrestling with all the emotions that mothers feel. God knows the perfect timing. My job is to keep loving, keep praying, keep obeying. And to wait on Him.
  4. God is bigger than my mistakes as a mom: Jesus clearly stated that it wasn’t yet his time to begin his ministry, but in obedience to Mary, he started his ministry. No, it wasn’t the right time. Maybe there was another “start” that would have better, but God worked it out. Mary’s mistake as a mom didn’t derail Jesus’ ministry. It didn’t make God abandon His plan. God is bigger than my mess ups as a mom. He’s bigger than my sins, and temper tantrums, and poor timing and poor parenting. Regardless of what Mary did or didn’t do, Jesus still fulfilled his mission and died to save us.

Word made Flesh

This morning’s Bible reading was John 1, which gives a beautiful description of the Word made flesh. In case you are curious, the Bible Reading Plan I’m using right now is “The Bible Project: Gospels” on YouVersion, found here. But instead of just reading it on the app, I’m reading it in my physical Bible. My sweet mom got me this Journal the Word Bible for Christmas and I’m using it to write my observations, study, and application in the margins.

In the beginning was the Word, and the Word was with God, and the Word was God. He was with God in the beginning. Through him all things were made; without him nothing was made that has been made. In him was life, and that life was the light of all mankind. The light shines in the darkness, and the darkness has not overcome it.

John, John 1:1-5

I’ve always loved this visual and it helps me to get my mind around the concept of the Trinity. God’s word is part of Him. It has the power to create. I imagine God speaking and these words coming out of Him and swirling around a dark abyss – full of power – creating animals, stars, and oceans. God spoke, and His “Word” created heaven and earth.

And God said, “Let there be light,” and there was light.

Genesis 1:3

God spoke and created humans.

Then God said, “Let us make mankind in our image, in our likeness, so that they may rule over the fish in the sea and the birds in the sky, over the livestock and all the wild animals, and over all the creatures that move along the ground.” So God created mankind in his own image, in the image of God he created them; male and female he created them.

Genesis 1:26-27

Then He watched the self-destruction of His human creation. He decided to do something radical. He had His Word take on flesh and come to earth in human form. Still as powerful as the when the Word created all humanity; this Word now had a name: Jesus.

God’s “Word made Flesh” came to save humanity from our destruction and bring light into a dark world.

Living Through a Torn Curtain

It was now about noon, and darkness came over the whole land until three in the afternoon, for the sun stopped shining. And the curtain of the temple was torn in two.

Jesus called out with a loud voice, “Father, into your hands I commit my spirit.” When he had said this, he breathed his last.

Luke 23:44-46

God had given Israel precise instructions in the building of the tabernacle (Exodus 25 – Exodus 27) and the temple (1 Chronicles 28). There was a room called the “Holy of Holies” or “The Most Holy Place” where God’s presence lived. This room was only entered once a year, by the High Priest, on the Day of Atonement, Yom Kippur. There were very specific instructions on what the priest was to do (Leviticus 16), including cleansing, sacrificing animals, and sprinkling blood. If the High Priest entered any other time, or without following God’s specific instructions, the consequence was death. The purpose was “atonement” (reparation for a wrong committed) for the sins of Israel. Without the shedding of blood there is no forgiveness of sins (Hebrews 9:22).

He shall then slaughter the goat for the sin offering for the people and take its blood behind the curtain and do with it as he did with the bull’s blood: He shall sprinkle it on the atonement cover and in front of it. In this way he will make atonement for the Most Holy Place because of the uncleanness and rebellion of the Israelites, whatever their sins have been. He is to do the same for the tent of meeting, which is among them in the midst of their uncleanness.

This is to be a lasting ordinance for you: Atonement is to be made once a year for all the sins of the Israelites.

Leviticus 16:15-16,34

Then Jesus died the temple curtain was torn in two, from top to bottom. This symbolized a change in the way things were done – a new covenant on how sins would be atoned and a new operating system:

  • Jesus came as the new High Priest and the blood he brought was his own perfect blood. (Hebrews 9:11-14)
  • No longer does a High Priest need to enter the temple every year to atone for sins, Jesus did it once and for all, when he entered heaven after sacrificing himself. (Hebrews 9:24-28; Hebrews 10)
  • Atonement from our sins, and salvation, is through believing in Jesus. (John 3:16-21, John 14:6)

Under the new covenant, the punishment for sin is still death, but we have a High Priest who already died. His blood paid our price and atoned our sins. The temple is no longer a physical building, but it is the human bodies of those who believe in Jesus. God lives in us.

So what does this mean for us? If you haven’t already put your faith in Jesus, I encourage you to read the verses I have linked and spend time reading both the Old Testament and New Testament. God loves you and sent His Son to die for you, at no cost to you. For those of you who have put your faith in Jesus, thank him for his sacrifice. And then live for him, loving others, meeting together with other believers, and encouraging them to do the same.

Therefore, brothers and sisters, since we have confidence to enter the Most Holy Place by the blood of Jesus, by a new and living way opened for us through the curtain, that is, his body, and since we have a great priest over the house of God, let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water.

Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.

Paul, Hebrews 10:19-25

Worry Getting in the Way

Today’s #DailyBibleReading (Luke 21) spoke to my heart, especially about not letting worry get in the way of focusing on Jesus and hearing his word.

Be careful, or your hearts will be weighed down with carousing, drunkenness and the anxieties of life, and that day will close on you suddenly like a trap.

Jesus, Luke 21:34

And earlier in the chapter, Jesus talked to the disciples about the persecution that they would face and he said they should make up their minds beforehand not to worry:

But make up your mind not to worry beforehand how you will defend yourselves.

Jesus, Luke 21:14

Jesus told his disciples not to let their hearts get weighed down by the anxieties of life and also to make up their minds not to worry. Right now I’m struggling with some worry. I can feel it physically in my shoulders and stomach. It isn’t even anything terrible that I am facing. I am re-branding my company and designing a new website and marketing materials. All good stuff. Exciting stuff. But what if the latest effort fails? What if I can’t find new customers? What if my current customers don’t like the new brand? What if I can’t live up to what I’m selling?

Personal insecurities and worries start to creep in. My mind starts going through scenarios. Trying to be proactive, I begin to strategize for every possible option, including failure. And then my time spent with Jesus in the Bible starts to suffer as my mind wanders. My prayer life starts to become rushed and unfocused. I snap at my kids and husband.

Jesus said not to let my heart get weighed down by the anxiety of life. It is a mental exercise. I need to make up my mind not to worry. I need to give it to Jesus.

A few weeks ago I read in Luke 8 about having my soul be “good soil.” Again, Jesus talked about letting God’s word penetrate my heart and not letting the worry of life get in the way.

This is the meaning of the parable: The seed is the word of God. Those along the path are the ones who hear, and then the devil comes and takes away the word from their hearts, so that they may not believe and be saved. Those on the rocky ground are the ones who receive the word with joy when they hear it, but they have no root. They believe for a while, but in the time of testing they fall away. The seed that fell among thorns stands for those who hear, but as they go on their way they are choked by life’s worries, riches and pleasures, and they do not mature. But the seed on good soil stands for those with a noble and good heart, who hear the word, retain it, and by persevering produce a crop.

Jesus, Luke 8:11-15

When my mind starts to wander into worry, I need to stop it. I need to take the worry off my hook and put it on Jesus. Look to him. Pray. Focus on him. And be careful not to let the worries of life get in the way of my walk with God.

Loving an Unbelieving Child

Jesus knows the experience of loving a child whose eyes are blind to the truth of the salvation he offers.

In Luke 19, Jesus rode into Jerusalem on a colt, with crowds praising him and singing about the miracles he had done. He came up on a road between two towns called Bethphage and Bethany to a mountain ridge called the Mount of Olives. (If you are a visual person, I highly recommend checking out this video and these photos to get an idea of where Jesus was and what it looked like).

From the Mount of Olives, Jesus looked down at Jerusalem. Looking down the slopes he could see his beloved city, full of God’s chosen people. His heart was so full of love for his children, but also full of sorrow. He knew that salvation, and peace, and healing were were offered to them, free of charge. He also knew that they were rejecting the gift they were being offered. And that the consequence of that rejection would be their own destruction and death.

As he approached Jerusalem and saw the city, he wept over it and said, “If you, even you, had only known on this day what would bring you peace—but now it is hidden from your eyes. The days will come upon you when your enemies will build an embankment against you and encircle you and hem you in on every side. They will dash you to the ground, you and the children within your walls. They will not leave one stone on another, because you did not recognize the time of God’s coming to you.” Luke 19:41-44

For all you moms out there whose hearts are breaking watching your children make bad decisions and reject Jesus, Jesus knows exactly how you feel. For all you dads who wish you could just fix things and open your kid’s eyes to see the truth, Jesus understands.

Jesus knows what it is like to share the truth in love and have it rejected. Jesus knows the pain of watching a child suffer and not being able to stop it because it is the child’s choice to make bad decisions. Jesus knows what it is like to be willing to sacrifice everything to save a wayward child.

He knows because he did it. He gave his life for Jerusalem. He gave his life for me. He gave his life for you. He gave his life for our children. He loved, sacrificed, and told the truth. He prayed and cried for his and our wayward children.

And he didn’t stop.

Moms and dads, don’t stop. Keep praying. Keep loving. Keep sharing. Take the hurt to Jesus. Take the love to your kids.

 

 

Meditation for Christians

Tips for incorporating meditation into your daily walk with Jesus.

“Meditation”

What comes to mind when you hear the word “meditation”? For me, several things:

  1. Julia Roberts in the movie “Eat Pray Love” – sitting in a serene setting in India, meditating;
  2. My mom warned me as a child against Eastern religious meditation practices that involve clearing my mind;
  3. Meditation is repeatedly mentioned in the Bible.

May my meditation be pleasing to him, as I rejoice in the Lord. Psalm 104:34 NIV 

I meditate on your precepts and consider your ways. Psalm 119:15 NIV 

Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the Lord, and who meditates on his law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.  Psalm 1:1-3 

How should a Christian meditate? Most meditation guides are geared toward Eastern practices and the mind-clearing practices my mom warned me about, while the Bible clearly says when we meditate it should be focused on God’s laws, precepts (rules), and ways. Over the past several months I’ve been working to incorporate Christian meditation into my daily walk with Jesus. Below are some tools that I have found helpful:

Bible Meditation Podcast: Most mornings, before I start my #DailyBibleReading, I listen to a 10 minute guided meditation podcast by Nikki Rach. I love the format – breathing and meditating on a verse, followed by reflection and prayer. I highly recommend. For more information, visit her website here or listen to the podcast on iTunes or other podcast players.

Meditate on a verse or passage in the Bible: Start with taking 10 minutes before bed for first thing in the morning. Keep your mind focused on a Bible passage or list from the Bible. Keep your eyes closed, stay relaxed, and when your mind starts to drift to other things, return to the passage or list. Some good starting points:

  1. Psalm 23. Memorize the 23rd Psalm and then meditate on it. See yourself in the green pasture. Imagine God refreshing your soul and leading you on the path of righteousness.
  2. Love: 1 Corinthians 13:4-7. Memorize the attributes of love and say the passage over and over in your mind. Keeping in mind that these are also the attributes of God as He is love.
  3. Fruit of Spirit: Galatians 5:22-25: Memorize the fruits of the spirit and go over that list if you mind. Breath deeply. Think about love. think about goodness. Think about gentleness.
  4. 10 Commandments: Go over the list of commands, just as King David did.

Meditate on God’s Mighty Deeds (Psalm 77:12): This is why reading through the Bible is so helpful – there are so many stories of God’s power and might from Genesis to Revelation. I love just to sit still and visualize and think about some of the examples below:

  1. God, in the form of fire or a cloud, leading the Israelites. I imagine the sights, smells, power, provision of God.
  2. Jesus dying on the cross: the ultimate sacrifice, out of love for me. I imagine the pain God was experiencing. The pain Jesus was experiencing. The unconditional love they have for me.
  3. Jesus as a vine, me as a branch.
  4. God parting the sea for the Israelites to pass.

A few other tips:

  • Start slow, 10 minutes, once a day.
  • Find a quiet, relaxing, comfortable place to sit.
  • Unless you are listening by podcast, put all your electronic devices away.
  • When your mind starts to drift to other things, refocus back to God.
  • It is okay to converse with God during meditation – pray, confess, praise.
  • Don’t quit just because it gets difficult or you don’t “feel” results.

I wish you well on your meditation journey. Please message me with any tips or helpful practices you’ve incorporated into your meditation.

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans 12:2 NIV