Feeding My Soul

I am not a body with a soul. I am a soul with a body.

Unknown, random quote, most likely on a beach gif

I saw this quote recently while scrolling through Instagram or Facebook. I don’t remember who posted it. I think it was a fashion or travel blogger. Someone whose blog isn’t focused on faith and for all I know they were talking about yoga rather than God . . . but still, it stuck with me.

Today I read John 4, which has a theme of nourishment and physical and spiritual sustenance, which took me back to this quote and made me question the effort I put into making sure my soul is fed versus my physical body.

I am not a “foodie.” Theoretically, I’d like to be, but realistically I don’t like to cook or bake. I don’t like grocery shopping. I am a picky eater. If I go to a great restaurant, I usually get the most conservative, bland item on the menu. Eating grilled chicken is out of my comfort zone. But I try not to eat too much processed food. I try to drink enough water. I’m trying to eat more greens. I know that eating good, healthy, clean foods is better for me. I know there is a correlation between the health of my cells and the food I ingest. I am conscious of this correlation, and I know that if I am disciplined and selective about what I eat, I will have better physical health.

In John 4, Jesus talked about physical and spiritual nourishment:

When a Samaritan woman came to draw water, Jesus said to her, “Will you give me a drink?” (His disciples had gone into the town to buy food.)

The Samaritan woman said to him, “You are a Jew and I am a Samaritan woman. How can you ask me for a drink?” (For Jews do not associate with Samaritans. )

Jesus answered her, “If you knew the gift of God and who it is that asks you for a drink, you would have asked him and he would have given you living water.”

“Sir,” the woman said, “you have nothing to draw with and the well is deep. Where can you get this living water? Are you greater than our father Jacob, who gave us the well and drank from it himself, as did also his sons and his livestock?”

Jesus answered, “Everyone who drinks this water will be thirsty again, but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.”

The woman said to him, “Sir, give me this water so that I won’t get thirsty and have to keep coming here to draw water.”

John 4:7-15

Our souls need nourishment just as much as our physical bodies. The “living water” that Jesus offers is salvation. By believing in him, our soul is quenched (see: John 7:37-38). A relationship with God is the only “drink” that offers life to our souls. Without Jesus, our souls will always be thirsty, seeking something to sooth it.

Jesus also talked about nourishment that comes from obedience to God:

Meanwhile his disciples urged him, “Rabbi, eat something.”

But he said to them, “I have food to eat that you know nothing about.”

Then his disciples said to each other, “Could someone have brought him food?”

“My food,” said Jesus, “is to do the will of him who sent me and to finish his work.

John 4:31-34

Throughout John 4 there are also several references to Jesus’ first miracle of turning water into wine, which foreshadows the last supper when instead of turning water into wine, Jesus had the disciples drink wine that represented his blood, which he would shed for our sins.

From the time I wake up in the morning until the time I go to bed, my body sends my brain messages about what it needs. My stomach reminds me it is time to eat. My caffeine addiction tells me to make coffee. Sometimes I get a headache from too much of a substance or not enough of another. Sometimes I get shaky or have trouble consecrating. I hear these messages, and I usually know what they mean. If not, a quick visit to WebMD will give me a clue.

I am not just a body with a soul. I am a soul with a body. I need to tune into what my soul is telling me and make sure it is being fed.

  • Am I losing my temper? I need more time reading the Bible.
  • Am I anxious? I need more time in prayer.
  • Am I lusting? I need to practice obedience.
  • Am I coveting? I need to serve others.
  • Is my soul tired? I need to rest in Jesus.

Making sure my soul is fed with the Bible, prayer, and spiritual disciplines is just as important as making sure my stomach is fed.

Very truly I tell you, you are looking for me, not because you saw the signs I performed but because you ate the loaves and had your fill. Do not work for food that spoils, but for food that endures to eternal life, which the Son of Man will give you. For on him God the Father has placed his seal of approval.

Very truly I tell you, it is not Moses who has given you the bread from heaven, but it is my Father who gives you the true bread from heaven. For the bread of God is the bread that comes down from heaven and gives life to the world.

I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty.

Jesus, John 6:26-27,32-33,35
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Lessons learned from Mary, the mother of Jesus

Mary had been waiting 30 years. Thirty years earlier, an angel had come to her and told her that as a virgin, she would miraculously conceive God’s son. She was to name him Jesus and he would be given the throne of King David, and he would reign over Jacob’s descendants. (Luke 1:26-38)

Mary’s response: “I am the Lord’s servant; may your word be fulfilled.”

Mary most likely experienced ridicule as an unwed, pregnant teen. Her fiance almost left her. She gave birth in a barn and then had to move multiple times to escape a king who wanted to kill her baby. She had experiences that she knew pointed to Jesus’ destiny, and she stored those things up in her heart.

I wonder what Mary experienced spiritually, mentally, and emotionally. I wonder what she thought when Jesus followed Joseph’s footsteps in becoming a carpenter. Did she worry she had misunderstood something the angel had told her? Did she doubt? Was she relieved that his ministry hadn’t started, thinking about Simeon’s prophesy that a “sword would pierce her soul” or was she anxious for Jesus to show the world who he was?

After 30 years of waiting, things were starting to happen. First, Jesus was baptized by the son of one of Mary’s relatives, John, and God spoke from heaven during the baptism. Then, a few of John’s disciples left John to follow Jesus, and Jesus recruited a few more followers. The wheels were starting in motion.

Then there was a wedding. Mary and Jesus and his disciples attended. Mary noticed that they had run out of wine, and she saw the chance for Jesus to shine.

When the wine was gone, Jesus’ mother said to him, “They have no more wine.”

“Woman, why do you involve me?” Jesus replied. “My hour has not yet come.”

His mother said to the servants, “Do whatever he tells you.”

John 2:3-5

Even though it wasn’t yet Jesus’ time, he obeyed his mother and turned the water into wine, performing his first miracle.

Nearby stood six stone water jars, the kind used by the Jews for ceremonial washing, each holding from twenty to thirty gallons.

Jesus said to the servants, “Fill the jars with water”; so they filled them to the brim.

Then he told them, “Now draw some out and take it to the master of the banquet.”

They did so, and the master of the banquet tasted the water that had been turned into wine. He did not realize where it had come from, though the servants who had drawn the water knew.

Then he called the bridegroom aside and said, “Everyone brings out the choice wine first and then the cheaper wine after the guests have had too much to drink; but you have saved the best till now.”

What Jesus did here in Cana of Galilee was the first of the signs through which he revealed his glory; and his disciples believed in him.

John 2:6-11

What lessons can I learn from this story?

  1. God is in Control: God had a plan for Jesus that had been in the works since the beginning of time. God had a plan for Mary. Jesus knew when his ministry should start and how. He knew the time and place. God also has a plan for my children, and He sees the bigger picture. One of my daughters is having a tough situation with a friend and it is eating me up, but God sees the bigger picture. Maybe there is something my daughter should be learning from this tough situation she is going through. Maybe there is something I should be learning. Maybe this is an opportunity and a blessing, rather than a curse. He loves my kids even more than I love them. So much he sent His son to come to earth, to be born to a virgin, and die for me and my kids. God has it under control. My job is to trust Him.
  2. It isn’t my job to try to “fix” everything for my children: I’m really struggling with this one right now. As I’m mentioned, one of my daughters is having a tough situation with a friend, and I want to jump in and fix everything. I hate seeing her hurting. But in reality, I can’t. I can’t control her friends. I can’t control her friends’ parents. And God never calls me to smooth the road for my kids or open doors for them or fix things for them. God commands me to train them up in the way they should go, to discipline them, and to teach them about Him. God’s commands should be my first concerns when it comes to parenting.
  3. Be Patient: God isn’t finished with me or my kids yet. Mary waited 30 years for her son’s ministry to begin. I imagine these were 30 years of praying and pondering, but being human, probably also doubting and wrestling with all the emotions that mothers feel. God knows the perfect timing. My job is to keep loving, keep praying, keep obeying. And to wait on Him.
  4. God is bigger than my mistakes as a mom: Jesus clearly stated that it wasn’t yet his time to begin his ministry, but in obedience to Mary, he started his ministry. No, it wasn’t the right time. Maybe there was another “start” that would have better, but God worked it out. Mary’s mistake as a mom didn’t derail Jesus’ ministry. It didn’t make God abandon His plan. God is bigger than my mess ups as a mom. He’s bigger than my sins, and temper tantrums, and poor timing and poor parenting. Regardless of what Mary did or didn’t do, Jesus still fulfilled his mission and died to save us.

Word made Flesh

This morning’s Bible reading was John 1, which gives a beautiful description of the Word made flesh. In case you are curious, the Bible Reading Plan I’m using right now is “The Bible Project: Gospels” on YouVersion, found here. But instead of just reading it on the app, I’m reading it in my physical Bible. My sweet mom got me this Journal the Word Bible for Christmas and I’m using it to write my observations, study, and application in the margins.

In the beginning was the Word, and the Word was with God, and the Word was God. He was with God in the beginning. Through him all things were made; without him nothing was made that has been made. In him was life, and that life was the light of all mankind. The light shines in the darkness, and the darkness has not overcome it.

John, John 1:1-5

I’ve always loved this visual and it helps me to get my mind around the concept of the Trinity. God’s word is part of Him. It has the power to create. I imagine God speaking and these words coming out of Him and swirling around a dark abyss – full of power – creating animals, stars, and oceans. God spoke, and His “Word” created heaven and earth.

And God said, “Let there be light,” and there was light.

Genesis 1:3

God spoke and created humans.

Then God said, “Let us make mankind in our image, in our likeness, so that they may rule over the fish in the sea and the birds in the sky, over the livestock and all the wild animals, and over all the creatures that move along the ground.” So God created mankind in his own image, in the image of God he created them; male and female he created them.

Genesis 1:26-27

Then He watched the self-destruction of His human creation. He decided to do something radical. He had His Word take on flesh and come to earth in human form. Still as powerful as the when the Word created all humanity; this Word now had a name: Jesus.

God’s “Word made Flesh” came to save humanity from our destruction and bring light into a dark world.

Living Through a Torn Curtain

It was now about noon, and darkness came over the whole land until three in the afternoon, for the sun stopped shining. And the curtain of the temple was torn in two.

Jesus called out with a loud voice, “Father, into your hands I commit my spirit.” When he had said this, he breathed his last.

Luke 23:44-46

God had given Israel precise instructions in the building of the tabernacle (Exodus 25 – Exodus 27) and the temple (1 Chronicles 28). There was a room called the “Holy of Holies” or “The Most Holy Place” where God’s presence lived. This room was only entered once a year, by the High Priest, on the Day of Atonement, Yom Kippur. There were very specific instructions on what the priest was to do (Leviticus 16), including cleansing, sacrificing animals, and sprinkling blood. If the High Priest entered any other time, or without following God’s specific instructions, the consequence was death. The purpose was “atonement” (reparation for a wrong committed) for the sins of Israel. Without the shedding of blood there is no forgiveness of sins (Hebrews 9:22).

He shall then slaughter the goat for the sin offering for the people and take its blood behind the curtain and do with it as he did with the bull’s blood: He shall sprinkle it on the atonement cover and in front of it. In this way he will make atonement for the Most Holy Place because of the uncleanness and rebellion of the Israelites, whatever their sins have been. He is to do the same for the tent of meeting, which is among them in the midst of their uncleanness.

This is to be a lasting ordinance for you: Atonement is to be made once a year for all the sins of the Israelites.

Leviticus 16:15-16,34

Then Jesus died the temple curtain was torn in two, from top to bottom. This symbolized a change in the way things were done – a new covenant on how sins would be atoned and a new operating system:

  • Jesus came as the new High Priest and the blood he brought was his own perfect blood. (Hebrews 9:11-14)
  • No longer does a High Priest need to enter the temple every year to atone for sins, Jesus did it once and for all, when he entered heaven after sacrificing himself. (Hebrews 9:24-28; Hebrews 10)
  • Atonement from our sins, and salvation, is through believing in Jesus. (John 3:16-21, John 14:6)

Under the new covenant, the punishment for sin is still death, but we have a High Priest who already died. His blood paid our price and atoned our sins. The temple is no longer a physical building, but it is the human bodies of those who believe in Jesus. God lives in us.

So what does this mean for us? If you haven’t already put your faith in Jesus, I encourage you to read the verses I have linked and spend time reading both the Old Testament and New Testament. God loves you and sent His Son to die for you, at no cost to you. For those of you who have put your faith in Jesus, thank him for his sacrifice. And then live for him, loving others, meeting together with other believers, and encouraging them to do the same.

Therefore, brothers and sisters, since we have confidence to enter the Most Holy Place by the blood of Jesus, by a new and living way opened for us through the curtain, that is, his body, and since we have a great priest over the house of God, let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water.

Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.

Paul, Hebrews 10:19-25

Serving Jesus by Serving Others

It was just hours before Jesus’s betrayal. By the end of the night his trials and torture would begin.

Jesus sat down to enjoy a final meal with his closest companions. It was the Passover, a Jewish celebration of God delivering them from slavery in Egypt (Exodus 12) and Jesus had been eagerly looking forward to the meal and time with his disciples (Luke 22:15).

Instead of savoring that last meal and praising and thanking Jesus, what did the disciples do? They started arguing with each other about which one of them was the greatest. Now granted, Judas was the only one of them who knew he’d be betraying Jesus that night and none of them seemed to understand that Jesus’s death was imminent, even though he had told them many times in many ways. But still Jesus had already talked to them about humility and serving others and the first being last. He had also taught by his example of serving.

They came to Capernaum. When he was in the house, he asked them, “What were you arguing about on the road?” But they kept quiet because on the way they had argued about who was the greatest. Sitting down, Jesus called the Twelve and said, “Anyone who wants to be first must be the very last, and the servant of all.”

Jesus, Mark 9:33-35

Jesus called them together and said, “You know that those who are regarded as rulers of the Gentiles lord it over them, and their high officials exercise authority over them. Not so with you. Instead, whoever wants to become great among you must be your servant, and whoever wants to be first must be slave of all. For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.”

Jesus, Mark 10:42-45

How many times am I like one of the disciples? Rather than focusing on Jesus and eternity, I look inward and ask, “What about me? What about my convenience and pleasure and success and satisfaction? What about my rights? What about my self-care and self-esteem? What about my needs and wants?”

Jesus responded to the disciples as they argued that Passover:

Jesus said to them, “The kings of the Gentiles lord it over them; and those who exercise authority over them call themselves Benefactors. But you are not to be like that. Instead, the greatest among you should be like the youngest, and the one who rules like the one who serves. For who is greater, the one who is at the table or the one who serves? Is it not the one who is at the table? But I am among you as one who serves.

Jesus, Luke 22:25-28

I need to take my eyes off of myself and keep them on Jesus. I should be fully listening to what He is saying rather than being self-absorbed. I should be storing up my treasure on heaven versus earth.

I need to look for every opportunity to serve others. Whether it be my husband, or children, or friends, or strangers.

I need to submit my wishes and wants to God.

I need to humble myself.

I need to view others as more important than me.

Therefore if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the Spirit, if any tenderness and compassion, then make my joy complete by being like-minded, having the same love, being one in spirit and of one mind.

Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.

In your relationships with one another, have the same mindset as Christ Jesus: Who, being in very nature God, did not consider equality with God something to be used to his own advantage; rather, he made himself nothing by taking the very nature of a servant, being made in human likeness. And being found in appearance as a man, he humbled himself by becoming obedient to death— even death on a cross!

Paul, Philippians 2:1-8

Worry Getting in the Way

Today’s #DailyBibleReading (Luke 21) spoke to my heart, especially about not letting worry get in the way of focusing on Jesus and hearing his word.

Be careful, or your hearts will be weighed down with carousing, drunkenness and the anxieties of life, and that day will close on you suddenly like a trap.

Jesus, Luke 21:34

And earlier in the chapter, Jesus talked to the disciples about the persecution that they would face and he said they should make up their minds beforehand not to worry:

But make up your mind not to worry beforehand how you will defend yourselves.

Jesus, Luke 21:14

Jesus told his disciples not to let their hearts get weighed down by the anxieties of life and also to make up their minds not to worry. Right now I’m struggling with some worry. I can feel it physically in my shoulders and stomach. It isn’t even anything terrible that I am facing. I am re-branding my company and designing a new website and marketing materials. All good stuff. Exciting stuff. But what if the latest effort fails? What if I can’t find new customers? What if my current customers don’t like the new brand? What if I can’t live up to what I’m selling?

Personal insecurities and worries start to creep in. My mind starts going through scenarios. Trying to be proactive, I begin to strategize for every possible option, including failure. And then my time spent with Jesus in the Bible starts to suffer as my mind wanders. My prayer life starts to become rushed and unfocused. I snap at my kids and husband.

Jesus said not to let my heart get weighed down by the anxiety of life. It is a mental exercise. I need to make up my mind not to worry. I need to give it to Jesus.

A few weeks ago I read in Luke 8 about having my soul be “good soil.” Again, Jesus talked about letting God’s word penetrate my heart and not letting the worry of life get in the way.

This is the meaning of the parable: The seed is the word of God. Those along the path are the ones who hear, and then the devil comes and takes away the word from their hearts, so that they may not believe and be saved. Those on the rocky ground are the ones who receive the word with joy when they hear it, but they have no root. They believe for a while, but in the time of testing they fall away. The seed that fell among thorns stands for those who hear, but as they go on their way they are choked by life’s worries, riches and pleasures, and they do not mature. But the seed on good soil stands for those with a noble and good heart, who hear the word, retain it, and by persevering produce a crop.

Jesus, Luke 8:11-15

When my mind starts to wander into worry, I need to stop it. I need to take the worry off my hook and put it on Jesus. Look to him. Pray. Focus on him. And be careful not to let the worries of life get in the way of my walk with God.

How to Talk about Jesus with Unbelievers

How should we respond to people who are questioning our faith? How should we bring the truth of the Bible into everyday conversations? How should we talk to unbelievers and share the gospel message?

In Luke 20, Jesus was always prepared to give an answer to the questions he was given by the Pharisees and Sadducees. They tried repeatedly to trick him with their questions, but every time he came back with an answer that stopped them in their tracks. Jesus frequently used scripture to answer those who questioned him (Luke 20:17; 41-43).

We are commanded to always be prepared to give an answer, but to do it with gentleness and respect.

But even if you should suffer for what is right, you are blessed. Do not fear their threats; do not be frightened. But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect, keeping a clear conscience, so that those who speak maliciously against your good behavior in Christ may be ashamed of their slander. ‘ 1 Peter 3:14-16

Devote yourselves to prayer, being watchful and thankful. And pray for us, too, that God may open a door for our message, so that we may proclaim the mystery of Christ, for which I am in chains. Pray that I may proclaim it clearly, as I should. Be wise in the way you act toward outsiders; make the most of every opportunity. Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone. Colossians 4:2-6

Lessons Learned on How to Talk to Unbelievers About Jesus

  1. Know the Bible. Read it every day. Memorize it.
  2. Know my own personal testimony. Why do I believe what I believe? Why do I have my hope in Jesus? Take time to write out my personal testimony with examples of how my life has been changed.
  3. Do not be afraid to discuss Jesus or share my faith.
  4. Speak and act with gentleness and respect.
  5. Revere God. Submit to Him. Don’t let my personal pride, fears, or anger get in the way of sharing in a loving way.
  6. Pray. Pray for opportunities to share about Jesus. Prayer for strength, peace, wisdom, and clear-speaking when those opportunities arise. 
  7. Make sure my behavior matches what I say. Don’t be a Pharisee who talks a good talk but doesn’t walk the walk.
  8. Look for opportunities to share and make the most of the opportunities in front of me.
  9. Be full of grace and love.