David and Goliath

I’ve heard the story many times, but had a fresh perspective this morning with two great resources:

1. Visual: I love visual aids and this website has great pictures of the actual land where the battle took place. Does it look like you imagined?

2. Meditation: I am loving my morning meditation podcast with Nikki Rach. She is currently doing a series on King David and this morning started David and Goliath, Samuel 17:3-7. Find the podcast at NikkiRach.com or “Bible Meditation Podcast” wherever podcasts are available.

Enjoy the story of David and Goliath with a new perspective this morning!

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Meditation for Christians

Tips for incorporating meditation into your daily walk with Jesus.

“Meditation”

What comes to mind when you hear the word “meditation”? For me, several things:

  1. Julia Roberts in the movie “Eat Pray Love” – sitting in a serene setting in India, meditating;
  2. My mom warned me as a child against Eastern religious meditation practices that involve clearing my mind;
  3. Meditation is repeatedly mentioned in the Bible.

May my meditation be pleasing to him, as I rejoice in the Lord. Psalm 104:34 NIV 

I meditate on your precepts and consider your ways. Psalm 119:15 NIV 

Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the Lord, and who meditates on his law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.  Psalm 1:1-3 

How should a Christian meditate? Most meditation guides are geared toward Eastern practices and the mind-clearing practices my mom warned me about, while the Bible clearly says when we meditate it should be focused on God’s laws, precepts (rules), and ways. Over the past several months I’ve been working to incorporate Christian meditation into my daily walk with Jesus. Below are some tools that I have found helpful:

Bible Meditation Podcast: Most mornings, before I start my #DailyBibleReading, I listen to a 10 minute guided meditation podcast by Nikki Rach. I love the format – breathing and meditating on a verse, followed by reflection and prayer. I highly recommend. For more information, visit her website here or listen to the podcast on iTunes or other podcast players.

Meditate on a verse or passage in the Bible: Start with taking 10 minutes before bed for first thing in the morning. Keep your mind focused on a Bible passage or list from the Bible. Keep your eyes closed, stay relaxed, and when your mind starts to drift to other things, return to the passage or list. Some good starting points:

  1. Psalm 23. Memorize the 23rd Psalm and then meditate on it. See yourself in the green pasture. Imagine God refreshing your soul and leading you on the path of righteousness.
  2. Love: 1 Corinthians 13:4-7. Memorize the attributes of love and say the passage over and over in your mind. Keeping in mind that these are also the attributes of God as He is love.
  3. Fruit of Spirit: Galatians 5:22-25: Memorize the fruits of the spirit and go over that list if you mind. Breath deeply. Think about love. think about goodness. Think about gentleness.
  4. 10 Commandments: Go over the list of commands, just as King David did.

Meditate on God’s Mighty Deeds (Psalm 77:12): This is why reading through the Bible is so helpful – there are so many stories of God’s power and might from Genesis to Revelation. I love just to sit still and visualize and think about some of the examples below:

  1. God, in the form of fire or a cloud, leading the Israelites. I imagine the sights, smells, power, provision of God.
  2. Jesus dying on the cross: the ultimate sacrifice, out of love for me. I imagine the pain God was experiencing. The pain Jesus was experiencing. The unconditional love they have for me.
  3. Jesus as a vine, me as a branch.
  4. God parting the sea for the Israelites to pass.

A few other tips:

  • Start slow, 10 minutes, once a day.
  • Find a quiet, relaxing, comfortable place to sit.
  • Unless you are listening by podcast, put all your electronic devices away.
  • When your mind starts to drift to other things, refocus back to God.
  • It is okay to converse with God during meditation – pray, confess, praise.
  • Don’t quit just because it gets difficult or you don’t “feel” results.

I wish you well on your meditation journey. Please message me with any tips or helpful practices you’ve incorporated into your meditation.

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans 12:2 NIV

 

 

Take Up Your Cross

Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me. For whoever would save his life will lose it, but whoever loses his life for my sake will find it.”

Matthew 16:24-25 

#DailyBibleReading

#BibleReadingPlan

Four Questions to Ask When Studying the Bible

1. What does this passage mean?

2. What should I be thankful for?

3. Does this passage shine a light on any sin in my life?

4. How is the Holy Spirit leading me to pray after reading these verses?

Based on Martin’s Luther’s “A Simple Way to Pray.

 

Should I Stay Married for my Kids?

I’ve often heard people say you shouldn’t stay in an unhappy marriage just because of the kids. What if the opposite is true? What if God intended children to be the glue to help keep a couple together as they go through hard phases of marriage?

Did you know that divorce doesn’t make people happier? According to a 2002 study by American Values, when unhappy people got divorced on average they weren’t any happier:

Does Divorce Make People Happy? Findings from a Study of Unhappy Marriages
Signatories

Does divorce typically make adults happier than staying in an unhappy marriage? Many Americans assume so. “Does Divorce Make People Happy?” represents the first serious effort to investigate this assumption empirically. The finding? Unhappily married adults who divorced or separated were no happier, on average, than unhappily married adults who stayed married. Even unhappy spouses who had divorced and remarried were no happier, on average, than unhappy spouses who stayed married. This was true even after controlling for race, age, gender, and income.

Another study showed that 68% of couples who were unhappy in their marriage – but stayed together – were happy in their marriage 10 years later.

For those of you going through a rough patch in your marriage – there is hope. I’m not talking to you who are experiencing abuse or being cheated on. For the rest of you, your marriage won’t always happy, but don’t throw in the towel. There are ups, and there are downs, just like everything in life. You’ll experience joy in marriage. You’ll experience pain in marriage. I’m talking as a child of divorced parents and divorced in-laws. I’ve been divorced myself. I’m currently in a marriage that has seen some very dark days where all I could do was cling to Jesus.

My marriage has also seen some great days.

But mostly, my marriage sees ordinary days. We bicker. He annoys me. I nag him. We laugh at inside jokes and at our kids. We coordinate schedules and run errands. He mows the lawn, and I handle the bills. He buys too much junk food, and I complain (while eating it). He’s a spender, and I’m a saver. I wish he’d be more romantic and he wishes I wouldn’t be so critical. We occasionally have date nights and occasionally have huge fights. We love each other, but don’t speak the same love language. Our life isn’t glamorous. There isn’t anything Instagram-worthy (outside of our pets and sometimes our kids). We are humans.

For those of you in a dark place in marriage, the pain doesn’t last. For those of you thinking you made a mistake in who you married, God doesn’t make mistakes, and He’ll use your marriage for His glory if you cling to Him. Try not to focus on your spouse – concentrate on making yourself the best version of you possible by spending time with Jesus, praying for your spouse, intentionally loving him or her.

For those of you wondering if you should stay married for your kids: Yes. Stay married for your kids. Stay married for your spouse. Stay married for Jesus. Stay married for yourself. 

And Pharisees came up to him and tested him by asking, “Is it lawful to divorce one’s wife for any cause?”

Jesus answered, “Have you not read that he who created them from the beginning made them male and female, and said, ‘Therefore a man shall leave his father and his mother and hold fast to his wife, and the two shall become one flesh’? So they are no longer two but one flesh. What therefore God has joined together, let not man separate.”  Matthew 19:3-6 

 

Tapping into God’s Power

In today’s #DailyBibleReading, I read in 2 Kings about Elijah and Elisha and the amazing power of God that filled them and fought their battles for them. In 2 Kings 1, the king kept sending out men to confront Elijah and each time they arrived Elijah would say: “If I am a man of God, let fire come down from heaven and consume you and your fifty.” Then, poof, fire came down and consumed the king’s men.

Then a while later two pretty amazing things happened through another prophet, Elisha:

  1. The water of the city was contaminated and people were complaining to Elisha about it. He through a little salt in the water and, poof, the water was clean.
  2. Elisha finishes with the water and starts heading out of town, and some boys start heckling him about his bald head. Elisha cursed the boys and out of the woods come a couple of angry mama bears, and they tore the boys apart. Pretty gruesome. It makes me wonder if Elisha fully knew the power he was tapped into. Did he realize just cursing at some mean kids would unleash the fury of nature? I wonder if he was in shock as these bears came barreling down the hill?

Then in my #BibleReadingPlan, I moved into Matthew 10, and Jesus called his 12 disciples and gave them access to God’s power. He gave them the power to cast out demons, raise the dead, and heal diseases. Can you imagine what they felt like? Just think: you’ve been in awe of watching Jesus do these things and then he turns to you, and he says,”OK, now it is your turn. I’m giving you my powers.”

The power also came with a warning – Jesus told the disciples that they needed to be wise because once this power was unleashed, they were also going to have enemies. And these enemies weren’t just 10-year-old boys teasing them about their hair or lack of it, these enemies would be grown men – men in power – who would beat them and drag them to court and try to kill them.

I love what Jesus tells them next – when they were in court, facing an angry crowd and death – they were to be peaceful and still. God would give them the words. The spirit of God would speak through their mouths. It reminds me of a passage from a few days ago in 2 Chronicles 20:15-17 when Judah was going into battle and God said:

  • Do not be afraid and do not be dismayed at this great horde, for the battle is not yours but God’s.
  • Tomorrow go down against them.
  • You will not need to fight in this battle. Stand firm, hold your position, and see the salvation of the Lord on your behalf, O Judah and Jerusalem.
  • Do not be afraid and do not be dismayed. Tomorrow go out against them, and the Lord will be with you.

Can you imagine being a disciple and being told you were going to have access to this kind of power, but that access to that power also came with a whole lot of responsibility? These were just ordinary guys who had been living their ordinary lives and Jesus called them to follow Him. They followed and experienced unbelievable things. It had to be surreal. And then even more surreal when he turned to this group of men and said, OK, now it’s your turn to have access to this amazing power. I think I’d be in shock and probably scared to death.

But the crazy, amazing, hard-to-believe thing is this . . . I do have access to that power.

Maybe God isn’t calling me to raise anyone from the dead, but he is calling me to be loving. To be kind. To be patient. To have self-control. To flee from temptation. To honor my husband. To share the gospel. And while those things might seem minuscule compared to casing out a demon, I can’t do them by myself. I can only do them by tapping into God’s power by daily reading my Bible, praying, and meditating on His word.

Pretty amazing. This God who called Elijah, Elisha, Matthew, Peter, and John also called me. Ordinary me. Just a mom and wife in middle America.

Some days He might be calling me to go into active battle.

Some days He might be calling me to stand calm and trust Him in the middle of a storm.

Every day, He is calling me to follow Him.